Earthing, also known as grounding, is a therapeutic technique that involves an electrical exchange of ions between your body and the earth. Earthing is a great way to both reconnect with the earth and reap the many benefits provided by nature.
One of the easiest, and most popular, ways to practice earthing is simply to walk barefoot. Allowing your skin to touch the natural ground– grass, sand, or even mud– can be extremely therapeutic.
Lying on the Natural Ground
Your skin-to-earth contact can be maximized by lying on the ground. This means that lounging on a sandy beach can do more for you than simply catching a tan. Grassy parks are great places to practice this method of earthing too.
Submerging in Water
Water actually supplies the same grounding benefits provided by the physical earth. Wading in the ocean or swimming in a natural body of water can be wonderful ways to soak in the healing benefits of nature.
Benefits of Earthing
Some studies have illustrated a link between the earth’s naturally-occurring electrons being absorbed by the human body and a reduction in inflammation. These electrons are believed to have antioxidant-like properties that aid in the body’s ability to heal itself of inflammation, premature aging, and diseases brought on by chronic inflammation.
Promotes Better Sleep
PubMed released a study suggesting that our physiological processes and ability to relax can be influenced by earthing. The Journal of Alternative and Complementary Medicine published a report stating that individuals who regularly practice earthing experience a better quality of sleep than those who do not practice it.
Stimulates the Nervous System
Walking barefoot can activate acupuncture points on your feet. This direct pressure on the nerves and veins in your feet stimulates your nervous system. Studies have shown that stimulation to your nervous system can help in the reduction of chronic pain.
Reduces Stress and Anxiety
A small study revealed that earthing can have a powerful impact on your mood. Practicing earthing for as little as one hour can help to combat stress, depression, and anxiety. This should come as no surprise– most people would agree that it’s difficult to feel down when connecting with nature.
Boosts Energy Levels
Earthing in nature on a daily basis can help immensely with restoring the natural balance in the body, which leads to an increase in energy levels. Some studies have shown that individuals that started practicing earthing reported a significant boost in their energy levels after only four weeks.
There are so many health benefits that earthing can provide. It’s also just enjoyable to spend time in nature. Make sure to take time out of each day to reconnect with the earth, whether that means walking barefoot, lying on the ground, or submerging yourself in water. Happy earthing!